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Healthy Indian Recipes > Home Remedies >
80 Home Remedies Protein Rich recipes
Last Updated : Dec 12,2024
PROTEIN DEFICIENCY
Protein is essential in our diet as it carries out an important function of repair and maintenance of body cells and tissues. A deficiency of protein can lead to impaired growth in children and general deterioration in adults. A balanced diet should provide 15 to 20% of our daily calories from protein.
Ways to Detect Protein Deficiency
•Weight loss
•Anaemia (Iron deficiency)
•Swollen abdomen
•Greying of hair
•Slow healing of wounds
•Decreased resistance to diseases
•Muscular pain
•Overall retarded growth
Remedies
Here are some protein packed ingredients which are sure to help you raise your protein levels.
1. Dairy products: Dairy products like milk, curds, paneer and buttermilk are the richest sources of protein. Refer to the recipe of Paneer Spring onion Paratha.
2. Dals and pulses: Dals and pulses like moong dal, rajma, moong, matki, toovar dal etc. are extremely good sources of protein. Consume at least 2 cups of any of the cooked dals or pulses to cure protein deficiency quickly. These dals and pulses if consumed in combination with cereals like wheat, bajra, jowar, ragi etc. make a complete protein in itself. Idli and khichdi are the most common dishes made with a combination of rice (a cereal) and dal (a pulse). See the healthy version of Nutritious-Idlis.
3. Sprouts: Sprouts are extremely good sources of protein. Sprouting not only makes the digestion easy but also increases the nutrient content.
4. Nuts and oilseeds: Nuts and oilseeds like walnuts (akhrot), almonds (badam), sesame seeds (til), groundnuts etc. are also good sources of protein. However, keep in mind that nuts and oilseeds in excess amounts are not healthy due to their high saturated fatty acids. So we must indulge in them sensibly.
Foods to be Avoided
•Tea and coffee
•Refined foods like maida, sugar, pasta and polished rice
•Aerated drinks and alcohol
Enhance the Intake of Protein in the Following Ways
1. Have small and frequent meals equally distributed throughout the day as protein
deficient individuals are often seen to have lower appetite.
2. Have dals and pulses for both the major meals of the day.
3. Consume 2 to 3 servings of dairy products in any form to overcome protein deficiency.
4. Include plenty of fruits and vegetables in your daily diet as protein deficiency is usually accompanied by other nutrient deficiencies too.
Sambhar by Tarla Dalal
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
Recipe #3578
Sambhar
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Paneer Tikka Roll by Tarla Dalal
paneer tikka roll recipe |
paneer tikka frankie recipe |
paneer roll recipe |
paneer wrap | with amazing images.
paneer tikka roll recipe |
pa ....
Recipe #3559
Paneer Tikka Roll
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Turai Aur Moong ki Dal by Tarla Dalal
turai moong dal recipe |
healthy ridge gourd moong dal |
turiya mag ni dal | with 33 amazing images.
Dive into a warm and nourishing bowl of
ridge gourd moong dal for a taste of pure goodne ....
Recipe #3577
Turai Aur Moong ki Dal
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Veg Raita, Mixed Vegetable Raita by Tarla Dalal
veg raita recipe |
mixed vegetable raita |
healthy veg raita |
quick veg raita | with 11 amazing images.
The
veg raita recipe is made from low fat curds, beetroot ....
Recipe #3602
Veg Raita, Mixed Vegetable Raita
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Hearty Red Lentil Soup, Healthy Masoor Dal Soup by Tarla Dalal
red lentil soup recipe |
Indian style red lentil vegetable soup |
heart friendly red lentil soup for weight loss | with 29 amazing images.
red lentil soup recipe |
India ....
Recipe #22229
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
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Recipe# 5716
25 Dec 23 
Anjeer and Mixed Nut Barfi by Tarla Dalal
anjeer and mixed nut barfi recipes |
sugar free anjeer barfi |
dry figs and nuts barfi | with 22 amazing images.
A barfi in one minute, and that too a super-healthy one? Here you go! Learn how to make
Recipe #5716
Anjeer and Mixed Nut Barfi
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Recipe #22444
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
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Recipe# 5721
04 Feb 23
Lettuce and Bean Salad by Tarla Dalal
lettuce and bean salad recipe |
chana rajma salad |
iron rich lettuce salad with rajma, kabuli chana |
pregnancy salad, magnesium, phosphorus and zinc rich salad | with 18 images.
Recipe #5721
Lettuce and Bean Salad
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Recipe# 22421
26 Jul 21
Soya in Goanese Curry by Tarla Dalal
I bet even the goans would not have tried making their traditional fish curry with soya instead! and it tastes just fabulous. Cooking the onions on an open flame gives it a semi-charred taste which is very unique. Moreover, straining the tomatoes after cooking them imparts a good texture and flavour ....
Recipe #22421
Soya in Goanese Curry
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Recipe #35071
Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
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Whey Soup ( Calcium Rich Recipe ) by Tarla Dalal
whey soup |
calcium, protein rich whey soup |
low carb whey soup |
healthy whey soup with paneer | with 14 amazing images
whey soup is made from
Recipe #35065
Whey Soup ( Calcium Rich Recipe )
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Dal Rasam, South Indian Toovar Dal Rasam by Tarla Dalal
dal rasam recipe |
tur dal rasam |
paruppu rasam |
South Indian toovar dal rasam | with 33 amazing images.
dal rasam is an everyday fare in Tamil Nadu! Learn how ....
Recipe #42385
Dal Rasam, South Indian Toovar Dal Rasam
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Recipe# 5713
17 Aug 23
Masoor Dal and Vegetable Khichdi by Tarla Dalal
masoor dal and vegetable khichdi recipe |
tadkewali masoor dal khichdi |
Bengali masoor dal khichuri |
healthy masoor dal khichdi | with 33 amazing images.
masoor dal an ....
Recipe #5713
Masoor Dal and Vegetable Khichdi
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Recipe# 33249
30 Mar 21
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe |
protein rich dal |
dal palak | with 18 amazing images.
masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Recipe #33249
Masoor Dal with Spinach, Protein Rich Recipes
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Recipe# 41017
18 Apr 23
Spinach Dosa by Tarla Dalal
spinach dosa recipe |
palak dosa |
keerai dosai |
spinach dosa for pregnancy and kids | with step by step images.
spinach dosa is a unique snack idea to make up f ....
Recipe #41017
Spinach Dosa
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Kadhai Tofu by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
Recipe #22427
Kadhai Tofu
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Dal Fry with Toor Dal by Tarla Dalal
toor dal fry recipe |
restaurant style toor dal fry |
toor dal fry with rice |
toor dal tadka | with 32 amazing images.
toor dal fry recipe |
Recipe #42771
Dal Fry with Toor Dal
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Recipe# 4639
12 Dec 24
Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
carrot cucumber and rajma Salad in mint dressing recipe |
vegetable salad with mint and lemon dressing |
healthy weight loss vegetable salad |
healthy Indian salad recipe for weight loss | wit ....
Recipe #4639
Carrot Cucumber and Rajma Salad in Mint Dressing
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Recipe# 36143
22 Feb 23
Bean and Capsicum Salad by Tarla Dalal
bean and capsicum salad recipe |
rajma, kabuli chana salad |
protein rich Indian rajma salad with bell peppers | with 20 images.
bean and capsicum salad is a protein rich salad also known a ....
Recipe #36143
Bean and Capsicum Salad
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Nutritious Thalipeeth by Tarla Dalal
nutritious thalipeeth recipe |
healthy multigrain thalipeeth |
jowar bajra thalipeeth |
thalipeeth for diabetes | With 17 amazing images.
nutritious thalipeeth is ....
Recipe #7457
Nutritious Thalipeeth
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Recipe# 35068
29 May 24
Rice and Soya Paratha ( Protein Rich Recipe ) by Tarla Dalal
rice and soya paratha recipe |
protein rich soya paratha |
leftover rice and soy paratha | with 20 amazing images.
rice and soya paratha is a unique and nutritious variation of the traditio ....
Recipe #35068
Rice and Soya Paratha ( Protein Rich Recipe )
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Recipe# 36411
12 May 22
Healthy Moong Chaat by Tarla Dalal
healthy moong chaat recipe |
moong sprouts chaat |
sprouted moong chaat |
sprouts chaat for weight loss | with 20 amazing images.
healthy moong chaat is a tasty s ....
Recipe #36411
Healthy Moong Chaat
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Missi Rotis, Rajasthani Missi Roti by Tarla Dalal
Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination of flours and the addition of soya flour does not harm the original taste in any way. Kasuri methi and the other spices add just the right amount of zing to these
Recipe #22400
Missi Rotis, Rajasthani Missi Roti
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Sprouts and Methi Rice by Tarla Dalal
In a rush? You still need healthy food to stay energetic! How about preparing this super tasty Sprouts and Methi Rice one-dish meal that you can have right away or even take along in your dabba? The blend of brown rice with mixed sprouts, fenugreek leaves and spices makes this a tasteful dish brimmi ....
Recipe #38440
Sprouts and Methi Rice
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Soya
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